Fat Weight Loss

Learn How to Lose 26 Pounds in 7 Weeks!

Loss Rapid Weight That Works for Anyone of Any Size! When it comes to body fat, most people think that cardio is the best way to go. Even though they absolutely hate doing slow and boring sessions on their treadmill, they do it because they falsely believe it is the best action they can take. But in reality, there is one alternative to cardio that will just blow stair steppers and treadmills right out the window! That one alternative is known as “Interval Training”. Without a doubt it is the most important type of exercise anyone can do to achieve long term fat loss.

It doesn’t require you to work out for 9 hours per week like most cardio programs, but instead you will only need to dedicate a mere 45 minutes per week yet achieve 9 times the results! How is this possible? Well Interval Training is built completely different from cardio workouts. The best way to describe them is to picture a graph where it spikes up and down over and over. Interval Training involves changing intensity at certain points within the workout. This method has been proven to be 9 times more effective than if you were to maintain the same pace throughout the workout.

Interval Training is fast, intense but short, which is something most people would prefer over 2 hours of boring treadmill walking. Not only is this good news for your weight loss goals, but is also great for those who are very busy and have little time to spare after work. Where can I Learn How to Use these Interval Training Exercises? The best source for beginning a Interval Training Workout regime is with Rob Poulos’s the “Fat Burning Furnace” program. Rob is a big advocate of Interval Training and has seen first hand over the years how effective they can be.

Rob has already more than 30,000 happy customers that have been able to lose body fat fast, a whopping 25 pounds in just 7 weeks, all while exercising just 45 minutes per week! If you really want to learn the techniques to lose weight in the least amount of time, the Fat Burning Furnace Guide is a must read for you.

Click Here to Download the Fat Burning Furnace Now!

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Dieters love weight loss tips. They are great reminders and tiny shoves to keep us on our way to reach our weight loss goals.

These 10 natural tips will help you get on the losing end of your weight loss and work for teens to seniors. So no matter what your age, these tips to get losing today.

Weight Loss Tips #1

Want It!

This may seem a bit redundant, but to really be successful at weight loss you have to want it. To really want it you have to go above just saying you want it, you have to commit to weight loss. The best way to commit to losing weight is to build a goal and jot it down.

A goal does not have to be in terminology of losing weight. Instead you could write your goal as measurements or body fat % lost or even clothing size. Make your goal reachable and quantifiable. Write it in terms that you can relate to and review often. For instance your goal can be ?I want to drop 2 dress sizes by the end of the year? or ?I want to lose 5% body fat in 4 months? or ?I want to weigh 135 pounds by this New Year’s Eve?.

Plan smaller goals that you can use along the way to ensure you are on schedule to achieve your final goal. Track your goals and your improvement by using weight loss tools such as a calorie chart, exercise chart or weight loss chart. Search for or develop a weight loss journal. Journalizing is a great way to track your foods, water, workouts and feelings for the day and a wonderful method for you to stay committed to your weight loss.

Weight Loss Tip #2

Stop Bad Habits

Learned habits can be hard to let loose. Let’s face it, some things we do are because we have always done them that way. This is the time to change. Get rid of the idea that you have to eat it all. If you are in the ?baby boomer? age then you know what I am talking about. We were led to believe to finish our plates and could not leave the kitchen until they were clean.

Well that was then this is now. Instead of scarfing it down stop when you are full. Take smaller portion sizes and if you are still hungry go back for seconds but make it a smaller piece. When eating away from home order from the kid’s menu for smaller sizes or ask for a ?baggie? and keep the rest for another time.

Weight Loss Tip #3

Keep it in the Kitchen

This is one habit worth talking about as its own tip. Many people have a bad habit of chowing down on the move or squatting in front of the television set when eating. Experts say people who eat in front of the T.V. tend to eat bigger servings. This is primarily because of being focused on the boob tube and not focused on what you are consuming.

So take your meal out of|away from} the family room and into the kitchen. Take advantage of this time to not only eat better and wiser but to find out how the kids are doing in school. By using your eating time as a nice family time you are also slowing down your eating. This will allow your stomach time to tell your brain that you are full and will likely consume fewer calories.

Weight Loss Tip #4

Throw Out Temptation

If it is out of the question to stay away from tempting foods, then just remove these from harms way. The old saying ?out of sight, out of mind? may just do the trick for you. Go through your cabinets and fridge and throw it out. Replace the too sweet or too fatty foods with the right foods. Sugar free jell-o is a wonderful way to get your sweet tooth satisfied without piling on the calories. Instead of potato chips get low fat popcorn.

Try going your first two weeks with no unhealthy snacks at all. You will be surprised at how your yearnings will fade by going without for a few weeks. Have a bag of carrots or celery near by. These veggies help gratify the need to crunch on something and are low in calories.

Weight Loss Tip #5

Get Support

Weight loss is a monstrous challenge for many of us, so go it on your own. Look for a weight loss support group online or on-site or start your own support group. All of the really successful weight loss companies offer a groups or one on one support.

But if you are planning to go without a weight loss plan then create your own support plan by including friends, family members, coworkers and neighbors. Your group can be as big or as small as you need. Let everyone know you are embarking on a weight loss journey and ask for their support and encouragement.

Weight Loss Tip #6

Track Your Weight Loss

In order to make sure you are on the right road to reaching your goals you need to record your progress. By recording how you are doing you can make modifications as needed to ensure you keep losing weight and reach your goals.

Keep track of the foods you eat and how many calories you have in a day. Track your exercise routines and how many calories you burned during exercise. This will help ensure you create a calorie deficit for losing weight. Measure or weigh yourself once a week and record your weight. Review your progress and weigh against your goal. If you see your progress headed in the wrong direction, make adjustments to your foods and/or workout routines.

Weight Loss Tip #7

Add Variety

You need a variety of foods to keep your meals interesting and fun. Don’t burn yourself out by eating the same things day in and day out. Eat from all the food groups by including whole grains, protein, dairy, fats and veggies and fruits.

Try eating 5 to 6 mini meals every day to help your metabolism stay energized. Eat protein with each meal by including lean cuts of meat and fish and beans and eggs in your diet plan. Aim for 5 ? 9 servings a day of vegetables and fruits. Make your choices colorful by having dark green leafy veggies, red or orange peppers, etc. Vary your fruit selection as well consuming citrus fruits and non-citrus fruits.

Your dairy products should be fat free and low fat choices. Make your bread and pasta selections whole grains. The complex carbohydrates and high fiber in whole grain breads and cereals help to speed up your metabolism. Additionally you want to consume some the good fats in your food selection. This is because your body needs some vital fatty acids from the foods you eat as it cannot make these fats itself. Just read the labels and choose foods that have the healthy fats and try to eliminate or reduce trans fats.

Weight Loss Tip #8

Watch What You Drink

Several people do not track or think about the amount of calories in their beverages. A regular flavored cola has more than 100 calories and 10 teaspoons of sugars. Fruit drinks are also high in sugar and calories. Switch to diet drinks and drink more green tea and water.

Watch the alcohol consumption as well. A lot of alcoholic drinks are high in calories and alcohol tends to turn to fat and sugar in your body. You should try to eliminate or reduce your alcohol intake while trying to lose weight. However, if you have a special occasion, beer and wine are lower calorie drinks.

Weight Loss Tip #9

Satisfy the Sweet Tooth

As you continue on your weight loss journey there will be times when you need a sweet treat. If you let your cravings go unchecked for too long then there is a good chance it will overcome you and lead to “binge eating”. So go ahead and treat yourself to that tempting snack once in awhile.

Moderation is the key here. It’s okay to sneak a snack and not feel bad. Just make sure it doesn’t become a common thing but is just every now and then change from your diet. One of the main reasons people stop strict diets is their constant cravings eventually gets the better of them. So go ahead and give in and make your snack small but enough to calm your sweet tooth. Then get right back on track with your weight loss journey.

Weight Loss Tip #10

Get Active

There are a lot of people who are exercise fanatics and then there are those people who flinch at the very word exercise. However, if you want to lose weight, and here’s the important part, keep it off then you need to include exercise to your weight loss plan.

By exercising you are burning excess fat and calories. You are also increasing lean muscle mass. The more lean muscles you have the higher your basal metabolic rate (BMR). The higher your metabolism the more calories and fat you burn in a given day.

If you are just starting out, then start slow by going for a brisk walk 20 minutes 3 times a week. Also add some strength training 2 or 3 times a week. As you get used to this workout routine then improve your speed and duration. Increase the resistance during your strength training as well. It doesn’t matter what you start with just so long as you start to get active.



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You do exactly what the experts say. You cut calories and you exercise. You’ve made your “calories out” greater than your “calories in”. So you should be losing fat, right?

But if you aren’t losing weight, perhaps you’re still not paying attention to an often forgotten factor of weight loss – your metabolism. Your metabolism is a measure of how many calories you are burning each day.

Did you know that the food, exercise, and lifestyle choices you make every day have a significant impact on your metabolism?

For example, if you starve yourself instead of following a sensible weight-loss eating plan your metabolism will slow down. If your metabolism slows down, it means your calories out will be less. And that means no more weight loss, and possibly even fat gain.

So for every day that you continue to slow your metabolism with unhealthy lifestyle choices, you get further and further away from your weight loss goals. Here’s how you can maximize your metabolism and reach your weight loss goals quickly and easily.

Here Are My Top 10 Ways to Maximize Your Metabolism, Burn Calories & Finally Lose Your Unwanted Weight:

1. Don’t starve yourself. Cutting calories too much is one of the worst things you can do to your body. Starving yourself actually causes you to lose much more water weight and muscle than fat.

2. Eat 6-8 small meals per day with an emphasis on lean proteins, fruits, and vegetables. To lose fat and unwanted weight effective you must have a nutrition plan. So spend a couple hours on a day off preparing as much food as you can for the upcoming week.

3. Eat breakfast. You should make this meal part of your daily metabolism-boosting plan. At the very least, eat a lean protein, drink Green Tea, and consume a fiber-rich fruit to get your fat loss day started right.

4. Eat healthy fats. Sources of healthy fats included nuts, fish, olive oil, and flax oil. Replace processed carbohydrates in your diet with almonds. For example, if you currently eat a small bag of pretzels as a mid-afternoon snack, eat almonds instead.

5. Eat high quality foods that will help you control your blood sugar, insulin, and energy levels. This will help you lose fat and prevent you from gaining unwanted weight.

6. Eat up to 1g of protein per pound bodyweight to a maximum of 150 grams per day for a woman or 200 grams per day for a man.

7. Don’t drink alcohol. Alcohol prevents fat burning and will quickly add hundreds of calories. Alcohol intake can also reduce testosterone levels, a big no-no for men looking to get lean.

8. Drink Green Tea and water. This will prevent your metabolism from slowing down. Not too mention, these are your 2 healthiest beverage options.

9. Stick to a consistent sleep schedule. If possible, avoid working afternoon and overnight shifts. And, don’t stay up late watching television.

10. Use the Turbulence Training strength and interval workout principles for the most efficient and effective metabolism-boosting workout. This means strength training with free weights and bodyweight exercises and performing shorter interval training workouts rather than long, slow boring cardio.

Bonus Fat & Weight Loss Tip:

Recently both my clients and myself have been experimenting with an additional mini-workout added to our regular Turbulence Training fat loss program. By completing a bodyweight circuit (10-20 minutes per day), we’ve discovered that we boost our metabolism again and increase our fat loss results.

So if you do your regular workout in the morning, add a bodyweight circuit after dinner. On the other hand, if you workout in the afternoon, do a bodyweight circuit first thing in the morning.

If your metabolism has slowed down due to improper dieting or lifestyle, then the Turbulence Training Lifestyle will help you get back on track to lose fat and gain muscle. Once you correct your metabolism, you will be on the road to losing fat for good.



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