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ACIDITY AND BODY FAT: THE WEIGHT-LOSS CONNECTION

admin — Sun, 06 Dec 2009 02:44:54 +0000

One factor that rarely gets discussed when talking about weight loss strategies is body acidity. In addition to serving as a source of ready energy, body fat is also used by the body to regulate pH, the measure of how acidic or alkaline your system is. For optimum health, your body’s pH must remain between about 6.0 and 7.5, and even minor shifts in pH can make oxygen delivery to the body’s cells more difficult. The pH of your blood also has an important role in regulating insulin, which is a key to maintaining a healthy weight; an insulin imbalance can trigger the onset of diabetes. In addition, healthy thyroid function is closely linked to pH levels, since pH is crucial to maintaining optimal levels of iodine in the body, without which the thyroid cannot function.In addition to high calorie content, many fast foods and junk foods contain ingredients your body perceives as toxins, such as MSG, high fructose corn syrup, and artificial preservatives, colorings and flavorings. Also contributing to the toxin pileup are common environmental pollutants, skin care products, sunscreens and other chemicals.In order to keep pH levels normal, the body continually flushes out toxins through the colon, the kidneys, the sweat glands and the lymph system. When more toxins accumulate than the body can handle at a given time, it stores the excess in fat cells that serve as a buffer to protect your organs.Therefore, one of the easiest ways to speed up fat loss can be to re-balance your body’s pH levels and rid your body tissues of excess built-up toxins.Your local drugstore should have a kit that will allow you to test the pH of your saliva or urine – any result much below 6.0 would indicate high acidity, while a result higher than 7.5 would indicate unhealthy alkalinity (less common).Some of the more common symptoms of excess acidity include:•Dehydration•Irritability•Leg cramps•Low energy•Frequent colds and infections•Acid indigestion/heartburn•NauseaFortunately, you can bring your body’s pH back within a normal range with just a few simple lifestyle changes, particularly switching to a healthier diet. You should aim for a diet that includes about 80% alkalne and 20% acid-forming foods – vegetables, for example, are all alkalizing. In addition, drinking lots of pure water can help flush toxins out of your system faster, preventing excess build-up. You will likely be surprised by the weight-loss benefits you see just by bringing your body’s pH level down a couple of points.

Quick Weight Loss

admin — Wed, 02 Dec 2009 02:46:33 +0000

Getting started on eating healthily can be challenging, and making some simple changes can make a word of difference to our health. The application of this weight loss tips, will surely proffer the basic, lasting and enduring solutions to excessive body weight control. The loss of this, excess body fat makes us feel better and healthier.

The basic, lasting and enduring solutions to excessive body weight control are good eating habit and exercises. The effect of poor eating habit and excess body weight, are an in increase in the risk of having diabetes, high blood pressure, cancer and heart diseases. The solution tips to weight loss are eating well and exercises.

Avoiding a bad eating habit leads to loss of excess body fat. The following are the bad eating habits;

The question now is how the above bad eating habits do affect our body health?

Eating when you ought not to, to avoid mental, emotional, or spiritual problem

Excessive intake of food does give not a solution to your mental emotional or spiritual problem, but only lead to an increase in the body fat, since we consume more food than is needed for the body functions and performance. The excess food will be stored in the body, since it can not be converted to fuel for work.

Eating when you are not hungry

Your body also has the ability to adapt to changing circumstances. The body either stores or wastes a certain amount of calories, while it is converting your food into fuel and carrying out all other functions, which is needed for sustenance of life. The body operates in two mode; the conservative and wasteful mode. In the conservative mode, the metabolic process are slow and sluggish, this helps to protect you against the loss of protein or fat in time of famine, but when there is excess food in the body, this slow down leads to easy weight gain.

Not eating, when you are hungry

When we take in little or no food, for fear of being overweight, unknowingly, to you, you cease to supply the body with the necessary nutrient needed for survival.

Weight Loss by Dieting – Reducing Body Weight By Eating Healthy

admin — Sun, 01 Nov 2009 15:25:25 +0000

Having a manageable weight and body mass is everybody’s dream. A well toned body will increase your confidence, sex appeal, reduce health complications and many more benefits. This however remains just a dream to many and a reality to few.By following some of weight-loss secrets listed below, you will certainly have a motivation to learn where you go wrong in your weight loss programs start living your dream now!Weight-loss, exercises, diet and good health are all interrelated; none works perfectly without the others. Dieting with no exercising or exercising with no diet is of no importance. Ensure your food is balanced with no fats. Also keep off from junk foods- they are never part of any diet!Fruits and vegetables are recommended due to their richness in fiber, vitamins, and minerals and have low fats and calories. Ensure you have as many serving as possible per day, five is not enough.Don’t go for rapid weight loss programs. Gradually loose weight, this helps your body to adjust. Make your goal spread over a period of time.Carbohydrates are good sources of energy for the body. They are satisfying, provide energy for movement and help raise internal body metabolism.Adapt to a healthy lifestyle that pars with your goal, learning not to eat that Hotdog, meat pie or any fast food at ten o’clock will certainly help you reduce fat intake and Think of the result of such a move in two months …!Incorporate exercises in your diet, walking around in town, to office, at the park or simply using stairs and not the Lift has a significant positive impact on your weight loss program.

The Lies in Weight Loss Programs – False Weight Loss Programs

admin — Sat, 31 Oct 2009 02:41:19 +0000

A beautiful well toned body with great curves is not as simple as most weight loss program developers claim.Great testimonials,images of models with great bodies for show and guarantees are the lies people use to sell their programs.No wonder why many people will run from one site to the other purchasing these “Great manuals” incur huge costs and broken hearts when the programs don’t work.Everyone wants to have a great body but for average people ,this is difficult and requires patience,time and dedication before the results start showing.Being overweight is what we have to accept before starting the long journey to loose weight.This way,you create in yourself a strength and toughness to help you persevere in weight loss.With many false weight loss programs circulating on the internet,its easy to fall for them and end up frustrated.Understanding basics of weight gain and weight loss will put you in a better position on how well to develop your own comprehensive weight loss program .Weight gain is mostly a result of bad diets and poor eating habits.With reduced physical activities,the body will use less than it gets thereby converting the excess as fats around various parts of the body making you overweight after sometime.Having said much about the online Weight loss programs and they lies they promote,its advisable to note that some will eventually work but not as fast as being advertised you will need to customize it to suit you.Try incorporating your nutritionists views on your diet.A balanced diet will help reduce excessive intake of fats and cardohydrates that always hinder effective loss of weight.Regular exercises like walking,jogging,running,workouts and enganging in more physical activities like sports,mountaing climbing will greatly help in fat burnout making you loose more weight faster.Its wise not to over do these activities since the body stillneeds to relax and recreate itself.Maintaining a healthy lifestyle will help you to keep off being overweight for long.

admin — Fri, 25 Sep 2009 04:31:36 +0000

If you want to boost your metabolism, lose weight faster and keep the weight off, you need to maximize your weight loss program and calorie burning to get rid of obesity, meaning stored fat. Weight loss diets are not the only solution to lose weight, neither exercise alone. An effective weight loss program includes the combination of a postive attitude, a balanced diet, weight lifting, aerobic exercise, and having the right nutritional supplements. Exercises will help you to keep your body toned and avoid excessive stretch marks for losing weight.

Let me clarify a myth about weight lifting that helps you burn more calories. There is a myth that weightlifting will make you develop big muscles. This is not true. To develop or build big muscles, you would need to have a detailed weight lifting body building program. However, practicing basic weight lifting, including dumbbells, will help you maximize your calories burning mode and tone your body, not make you look big.

Weightlifting, meaning using weights between 5-50 pounds approximately, will help you keep lean muscles, improve strength, muscle definition, flexibility and coordination to help you lose fat.

Lifting weights actually help you reduce body fat not only because you burn more calories during the workout, but also because you continue burning after training.

Hence, an effective way to maximize your weight loss program and calorie burning is to combine weight lifting and aerobic exercise. You can do this based on your needs. For example, when I started my weight loss program at 230 pounds, I did cardio exercise every day. I started with 10 minutes and gradually increasing to 60 minutes.

I added weight lifting later because like many, I believed the myth that I was going to look very masculine by doing weights. It was only after carefully reading and experiencing with a basic weightlifting program that I realized how wrong I was.

In fact, I started seeing better results with my weight loss program when I combined all five ingredients: diet, aerobic exercise, weight lifting, positive attitude and my supplements. Most of all, my skin was tighter, and I was not getting excessive stretch marks as others who were losing great amount of weight.

Body Nutrients

The other aspect to maximize your calorie burning besides doing your weights and aerobics is to consume between 15 -30 gr. of protein within 30 minutes after your workout for muscle recovery. A good example will be to have a whey protein shake. Also, drink water throughout your exercise routine to replenish lost body fluids.

Protein helps you boost your weight loss, increase loss of body fat while reducing the loss of muscle tissue. Since protein requires more energy to digest, it burns more calories and helps your weight loss process.

For example, if your body does not get daily protein and the essential amino acids on a daily basis, it will steal it from your existing muscle tissue. Moreover, protein helps you slow down the absorption of glucose into the bloodstream. In addition, it reduces hunger because it reduces insulin levels, making it easier for your body to burn fat. Plus, it promotes satiety, making you feel full, hence, having less cravings.

However, prior to your workout, make sure you consume enough carbs to use as body fuel and not feel weak by following an extreme low carb menu. For instance, if you love pasta like me, then, this will be the right time to have your pasta dish. Ideally, have your starchy carbs (pasta, rice, potatoes) before 3 p.m. Cardio exercise will help you burn stored fat.

Bottom line, you must combine all key aspects for a successful weight loss program; nutritional supplements alone are not the solution. They work as supplements to help you accomplish your weight loss goal faster while providing you with nutrients.

Another great way to boost your metabolism and set it for maximum calorie burning will be to drink green tea. Get your cup of green tea first thing in the morning, mid morning, and prior to workout. Besides, it will help you get rid of toxins.

Just do not forget that it is important to consult with your physician before starting any weight loss program.

Basic Weight Loss Exercise Routine

1. Aerobic exercise 3 times a week (30-60 minutes)

2. Weightlifting every 2 days

However, if you do not resist a 30 minute cardio, start with 5 or 10 minute session. Most important thing is to start doing your exercise. Enjoy it; do not condition yourself thinking exercising is a burden. Prepare positively, visualize the results, how exercising will help you burn that stored fat, develop that trimmed abs, toned arms, tight buttocks, and toned legs.

Same with your weightlifting program, start with 2 or 5 pounds dumbbells, try to set 20 minutes for your dumbbells or if running out of time, you can do your dumbbells while watching tv or taking a break from work. Bottom line, it is always better to do some exercise than none.

Hence, based on my experience and research studies, one can drop body fat by adding free weight exercises and practicing at least 3 times a week cardio exercises. Some of the basic exercise using free weights includes lunges, standing dumbbell shoulder press, standing dumbbell curl, standing triceps overhead extension, which is great to eliminate those flabby under arms.

Until next time, have a successful balanced weight loss program and say bye bye to obesity! Welcome the NEW YOU with a big smile and new wardrobe. In a nutshell, your obesity solution is not having a fast weight loss diet to gain all the weight back. Remember, your main goal is to lose weight and to keep it off. Now, give me a BIG FIVE! You can do it. I am here to help you! Therefore, cheers to your successful weight loss plan and maximization of calorie burning!

PS: You can read the following articles for specific exercises

1. Simple Steps to Get Flat Abs – Bye Bye Belly Fat! http://www.officialoverweightnomore.com/get_flat_abs.html

2. 15 Minutes to Firm Arms – No More Jelly Beans Arms

http://www.officialoverweightnomore.com/15_minutes_to_ firm_arms.html

Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.

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